anxiety

An Open Letter to 2018

There’s no doubt in my mind that 2018 challenged me, tested my patience and strength, and really showed me what I’m made of, however, I’ll be damned if I didn’t recognize all of the blessings this whirlwind of a year showered me with. So, in this blog, I will share my blessings with you, and leave you all with some lessons to take with you as you we enter the new year together.

An Open Letter to 2018

Empire State of Mindfulness - Part One

In preparation for my first major trip with my new travel buddy (anxiety), I went through a ton of emotions. From being excited and thrilled one day, to almost cancelling my trip the next! In this first part of Empire State of Mindfulness, I will attempt to “unpack” how I prepared to travel across the country with my newfound anxiety.

Empire State of Mindfulness - Part One